MedX Golf Exercise Program

At Ultimate Fitness we have the workout specifically designed for golfers using the same equipment that was used on the Men's PGA and Men's Senior PGA tour. We use the same MedX equipment endorsed by former US Open Champion Tom Kite.

RESEARCH STUDY RESULTS
	Flex & Strength	Strength Only	Flexibility Only
Club Head speed	+20 mph	+3 mph	+5.4 mph
Shoulder Abduction	+11.9 deg.	+1 deg.	+13.5 deg.
Hip Flexion	+16.3 deg.	+2.8 deg.	+15 deg.
Hip Extension	+8 deg.	+3.4 deg.
For More information Butch Harmon, Tiger Woods’ swing coach, uses MedX® equipment at his Las Vegas golf school Strength training regimen gets golfer back in the groove. Golfer Captures Senior's Title After Using MedX® Golf Program

Increased Club Head Speed

Reporting in the December 1997 industry journal Fitness Management, researchers Wayne Westcott, Ph.D., and John R. Parziale, MD, demonstrated the improvement recreational golfers can expect from both MedX Stretch-type flexibility exercises and MedX-style circuit strength training.

One of machines that are part of the special golf exercise program is the one-of-a-kind MedX Stretch machine that enables the user to perform six different stretches.

Pictured are two of the MedX machines that increase the strength and flexibility of the torso and lower back - areas of critical importance to a golfer that are seldom addressed by other equipment manufacturers.