What clients are saying

Number sixteen in a series about what clients have to say about their workouts.

Barbi was an avid runner. She began strength training eight weeks ago. Barbi had this to say, “I have had more results in eight weeks than in three years working out with another trainer”.

With strength training in order to produce a change the body has to perform more work than it is used to handling. Then, given adequate time to recover and adequate nutrition, the body adapts as a form of self-protection by becoming stronger.

Strength training enables you to engage in other activities more often and longer than had you not strength trained. You'll to enjoy life more and play longer and more often. Additonally, You will suffer less injuries. Engaging in activities longer and more often compounds the benefits derived from strength training creating a virtuous cycle.

Examples:

Carole lived with constant back pain. Her back pain disappeared shortly after she began strength training. Three years later she was still going strong attending dance classes with people half her age. The additional activity of dance classes contributed positively to her health as well.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. Edward Stanley (1873)

Two people who have decided not to give in to the infirmities of age:

“A year ago at this time I was experiencing frequent bouts of aches and pains in my neck, shoulders, and back. I figured it was just part of growing older. Since I started strength training last January, these problems have gone away. Amazing!” - Bill Milliken

“After only five weeks on the program, I improved my military reserve fitness scores by two levels, achieving one of my best scores ever at age 50. I’m making gains in muscular development faster than any other program I have tried over the years. The mental discipline of this program carries over to day to day life. Anyone who has not experienced the results they wanted from a gym membership or home training owes it to themselves to give this method a try. You won’t regret it.” - David Savoie, CPA

Previous blog entries in the series What Clients Are Saying:
1. This affects all aspects of my life.
2. I saw a remarkable change in my body
3. A Radical Transformation
4. I don’t think I would be alive today

Number sixteen in a series about what clients have to say about their workouts.

Barbi was an avid runner. She began strength training eight weeks ago. Barbi had this to say, “I have had more results in eight weeks than in three years working out with another trainer”.

Number 14 in a series about what clients have to say about their workouts.

Number thirteen in a series about what clients have to say about their workouts.

Number twelve in a series about what clients have to say about their workouts.