A study by the U.S. Agriculture Department found that the mandarins contain 6 times more synephrine - a natural decongestant - than any other citrus fruit.
Video here: http://video.aol.com/video-detail/mandarin-orange-called-super-citrus/2141969235
“A new study out of Duke University published last week in the Journal of Toxicology and Environmental Health suggests that the artificial sweetener Splenda and its key component sucralose may pose a number of health threats to people who consumer the product over time.
From this KXAN report, Hottest summer recorded in Aust
Ask not alone for Victory, ask for Courage. For if you can endure, you bring Honor to yourself. Even more you bring Honor to us all. — Author unknown words that have sent Olympic competitors into the arena for more than 2,000 years.
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From this article, Summer Whole Grains for Better Blood Sugar:
As adults we lose a little muscle mass each year – up to five pounds each decade. It is part of the aging process. As we age the rate of muscle loss increases. Loss of muscle is the number one bio-marker of aging, and it is vitally important to remain strong and retain muscle as we age.
Is strength training beneficial for cardiovascular health and is it safe ? You might be surprised by the results of one study.
