This blog is primarily concerned with health, fitness, diet, personal training, and human performance. Not unrelated to health is the environment where you live and the opportunities presented.
Austin continues to rank high.
Something that does not happen every day - a new world record.
http://www.youtube.com/v/uQTlQ5bLRQw&hl=en&fs=1&
From this Science Daily article Lifting Weights Reduces Lymphedema Symptoms Following Breast Cancer Surgery, Research Shows:
National Alliance of Mental Illness, NAM
I, is having a 5k fundraising walk.
THE DETAILS:
NAMIWalks for the Mind of America
Saturday, October 10, 2009
Auditorium Shores Parking Lot
950 W. Riverside Drive in Downtown Austin
Check-In: 8:00 am
Walk Begins: 9:00 am
Distance: 5K
1. WORST FLOAT Baskin-Robbins Large Ice Cream Soda with Vanilla Ice Cream Float (32 ounces)960 calories 
There is really a lot we could do diet-wise to lower our cholesterol numbers and decrease our chances of getting heart disease. What follows are some dietary options one might want to consider.
From this Medscape article Flaxseed Reduces Blood Lipids:
This blog is primarily concerned with health, fitness, diet, personal training, human performance, inspiration, and so
metimes stuff that is out of the ordinary. This would fall into the last category.
From this article Caffeine May Prevent and Help Reverse Alzheimer's Disease:
There's new and stunning research 
that strongly suggests a substance found in nature offers another a way to fight Alzheimer's and maybe even reverse its effects: caffeine.
Burger King - Steakhouse Burger 950 calories,
Jack in the Box - Mini Sirloin Burgers 748 calories
Wendy's - Coffee Toffee Twisted Frosty 540 calories,
Taco Bell - Volcano Box 1,380 calories
The numbers speak for themselves.
From this Real Age article The Trouble with Green Tea:
