New Orleans fitness training

Number 14 in a series about what clients have to say about their workouts.

Two excerpts from Arthritis Today/March 2006 Published by the Arthritis Foundation:

Number thirteen in a series about what clients have to say about their workouts.

This blog is primarily concerned with health, fitness, diet, personal training, and human performance. Not unrelated to health is the environment where you live and the opportunities presented. From this Children’s Health article,The 100 Best (and Worst) Places to Raise a Family:

http://www.youtube.com/v/Hn_AB-bT0tE&hl=en_US&fs=1&
A new study shows that older people with stronger muscles are at a reduced risk of developing Alzheimer's’s disease compared to their weaker peers. The likely explanation for this is that there is something going on in the body that causes both muscle weakness and the loss of mental ability.

This blog is primarily concerned with health, fitness, diet, personal training, and human performance. Not unrelated to health is the environment where you live and the opportunities presented.

Take two people who can just barely lift 100 for one repetition. Now lighten the weight to 80 pounds and see how many reps each person gets. You might find that there will be a wide range of variability. One person might get eight reps, while the other will get 12. Why is that?

This blog is primarily concerned with health, fitness, diet, personal training, and human performance. Not unrelated to health is the environment where you live and the opportunities presented.

From this Science Now Daily News article A Connection Between Sleep and Alzheimer's?:

“A new study has found a connection between a lack of sleep and a biomolecule thought to be important in the development of Alzheimer's disease.