New Orleans fitness trainers

Number two is a series about what clients have to say about their workouts:

Number one is a series about what clients have to say about their workouts.

I took me years to understand that training less often can produce more improvement. At first I refused to believe the improvement could come from doing less, but it kept happening to me and those I trained – often in dramatic fashion. What follows is one such incident.

This blog is primarily concerned with health, fitness, diet, personal training, human performance, inspiration, and sometimes stuff that is really out there, amazing, and cool to watch. This falls into the last category. Watch it full screen.

http://vimeo.com/moogaloop.swf?clip_id=1778399&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1

This blog is primarily concerned with health, fitness, diet, personal training, human performance and inspiration. This video falls in the inspiration category - a tapestry of humanity and music that is beautiful and moving.

http://www.youtube.com/v/Us-TVg40ExM&hl=en&fs=1

Happy New Year
Kelly’s Austin Personal Trainers

It is cold outside. I am reminded of two years ago to the day. Stella the huntress stalks her prey through the ice fields of Austin.

From this article Slow Starvation of Brain Triggers Alzheimer's comes this: