His friend responses, “No, I did not know that”.
Long pause in conversation at this point and then the aging hippy asks his friend again, “Did you know that smoking marijuana affects your short-term memory?” - end of joke.
· "Muscles go through quite a bit of physical stress when you exercise, and a mild soreness is just a natural outcome of any kind of physical activity”.
Q: What is exercise intensity?
A: In simplest terms, it's how hard an exercise is at a point in time. The technical definition is the level of momentary exertion during exercise.
Q: Why is it important?
A: Exercise of sufficient intensity is necessary to stimulate the body to make a change. When the body is worked beyond what it is equipped to handle, the body adapts as a form of self-protection.