Kelly Personal Training Blog

From this Science Daily Muscular Heart Failure Patients May Have a Better Chance at Survival, Study Suggests:

“University of Alberta research has discovered heart failure patients with more muscle have the potential to increase their length of life.”

I would also suggest that even those who did not experience heart failure and have more muscle will have greater potential to increase their length of life. As this blog is fond of saying people are not generally put in nursing homes for

I was going to buy a home a few years back, and I had a friend come over to do the inspection.

He crawled, climbed, and wedging himself into every part of that small house. When he was finished he refused to accept my check, as it only took him a half an hour. I told him that I was paying for a half an hour plus 20 years of experience inspecting houses. If I were to try to do it on my own it would involve extensive reading and learning before I learned how to do it right, and chances are it would not have been done correctly.

I was working out a client the other day, and I was explaining to her what we were doing and why we were doing it that certain way. She told me that she totally trusted me and that she could not figure it out on her own. Sure she could. It would take time and lot of reading

The conventional wisdom regarding the prevention of lymphedema after surgery for breast cancer is avoid lifting anything heavy, certainly no weight lifting. That depends how you lift those heavy weights.