Posted on February 17, 2007
There are a lot of rules for losing fat. One of those rules often mentioned is to eat small frequent meals throughout the day, as many as five or six small meals. I have been able to lose the last ten pounds I needed to lose following the six meal-a-day regime. Under such a regime there is a tendency to munch of snack foods that might not be best. Instead I have been eating small portions of salads, fruits, vegetables, and a little meat (not fried). This gets old after awhile, so to that I have added soup that I look forward to eating.