Oily Fish Eaten Once a Week Associated With Lower Rates of Heart Failure
From this Medscape article Oily Fish Eaten Once a Week Associated With Lower Rates of HF, but no Benefits of More Frequent Intake:
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How soup can help you lose weight
The BBC article, How soup can help you lose weight, called soup dieting’s best kept secret. From the article:
If you eat the food and drink the water, you will feel full for a couple of hours before hunger kicks in. But if you blend the food with the water - to make soup - you will stay hunger-free for much longer, and less likely to snack through the afternoon.
250,000 Lateral Leg Lifts a Year for What?
You’ve seen them performed in aerobics classes. You raise your leg out from your side while standing, while on all fours, or while lying on your side. This is done repeated with one leg and then the other. All the different permutations of sets of legs lifts are performed at least once and som
etimes later in the class the raises are repeated.
How To Ruin Two Workouts
If you are not fully recovered from your last workout before you do your next workout you will have nothing to gain from either workout. You will not have fully recovered, you will not improve, and you will have wasted valuable time and effort.
Half a Glass of Wine Can Increase Longevity Five Years
From this Medscape article Drinking Up to Half a Glass of Wine Daily May Increase Longevity in Men:
Too much cola zaps muscle power
From this BBC article Too much cola zaps muscle power:
Excessive cola consumption can lead to anything from mild weakness to profound muscle paralysis, doctors are warning. 
What Clients Are Saying - "A Radical Transformation"
Number seven in a series about what clients have to say about their workouts.
“A radical transformation”, those were the words Carole used to describe the physical changes she has experienced since she started training at Kelly’s Austin Personal Training 2 ½ years ago. 
'World’s oldest woman’ dies at 130
From this article ‘World’s oldest woman’ dies at 130 these bullets:
Overeating to blame for U.S. obesity epidemic
Wow, who knew? From this Reuters article Overeating to blame for U.S. obesity epidemic:
Austin Number Two City For Relocation
This blog is primarily concerned with health, fitness, diet, pe
rsonal training, and human performance. Not unrelated to health is the environment where you live and the opportunities presented.