From this AP article Low-carb? Low-fat? Study finds calories count more:
They say you are never too old, but come on, there has to be a limit.
From this Science News article, Exercise Underutilized For Chronic Back And Neck Pain:
Number three is a series about what clients have to say about their workouts:
"I started working out with Kelly Personal Training in October 2007 and hardly missed a week in fifteen months. I was able to keep it going because their method - less than one very intense half-hour per week - is just so easy to integrate into your life, pl us its so affordable. And you might not think you would see results from just twenty-five minutes a week, but I experienced a greater increase in strength in the first year than from any workout style I had ever done.
Number two is a series about what clients have to say about their workouts:
This blog is primarily concerned with health, fitness, diet, personal training, human performance, inspiration, and sometimes stuff that is out of the ordinary. This falls into the last category.