The helmet that could turn back the symptoms of Alzheimer's
Why are these men smiling?
From this article The helmet that could turn back the symptoms of Alzheimer's:
blog archive
Dirty Secrets About Hotel Drinking Glasses
You might want to think twice before drinking out of those hotel room glasses.
http://www.youtube.com/v/zXlPfpDykFo&rel=0&color1=0xd6d6d6&color2=0xf0f0f0&border=0
Study explains how protein keeps hunger at bay
From this Reuters article Study explains how protein keeps hunger at bay:
“ Diets high in protein may be the best way to keep hunger in check, U.S. researchers said on Thursday in a study that offers insight into how diets work.
They found that protein does the best job at keeping a hunger hormone in check, while carbohydrates and fats may well deserve their current nasty reputation.”
And this:
Martin Luther King Day
I hope you enjoy the day. Video - Martin Luther King, Jr.: I Have a Dream Speech. Part of the speech below:
I say to you today, my friends, so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted i
n the American dream.
Baseball - Keeping Score
Baseball fans love numbers. They love to swirl them around their mouths like Bordeaux wine. ~Pat Conroy
Baseball fans are junkies, and their heroin is the statistic. ~Robert S. 
Wieder
Baseball is an island of activity amidst a sea of statistics. ~Author Unknown
High Intensity Interval Training
KVUE TV recently did a story about our Austin facility. Follow this link to view the segment http://www.kvue.com/video/fitness-index.html?nvid=207540&shu=1 
Would you like to begin lifting weights and need a personal trainer?
Staying Strong In Minutes A week
From this Wall Street Journal article GE's Bob Wright Stays Strong By Lifting Weights Very Slowly:
“Workouts typically consist of one set of six to 12 exercises with little rest between sets…. trainers find a weight load that renders muscle fatigue in 60 to 90 seconds, and take clients through a full-body workout in approximately 30 minutes”.
Cranberries Really Are a Miracle Cure for Women
From this article Cranberries Really Are a Miracle Cure for Women:
“Research reveals two glasses a day keep bladder infections, ulcers, cavities, and viruses away.” 
And this:
10 Worst Foods of 2007
Ten Worst Foods of 2007, drum roll please:
1. Carl's Jr. Western Bacon Six Dollar Burger
2. Pizza Hut Double Deep Pizza
3. El Monterey XX Large Chimichanga
The life of a top dog
Let Austin Personal Fitness Trainers or New Orleans Personal Fitness Trainers guide you through a personal training program that will produce the results that will keep you coming back.
