Happy Independence Day
On this day in 1776, the Declaration of Independence was approved by the Continental Congress, triggering the 13 colonies on the road to freedom as a sovereign nation.
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Chemicals Found In Cherries May Help Fight Diabetes
From this article, Chemicals Found In Cherries May Help Fight Diabetes:
"In early laboratory studies using animal pancreatic cells, the chemicals, called anthocyanins, increased insulin production by 50 percent.
Cedar Park ranks as a top city in the US for families
This blog is primarily concerned with health, fitness, diet, personal training, and human performance.
Obesity to fuel Alzheimer's rise
From this article, Obesity to fuel Alzheimer's rise:
“Obesity is a huge risk factor for Alzheimer's disease.
"People who are obese at 60 are twice as likely to develop dementia by the time they are 75.”
And this:
High-Intensity Exercise Best for Anxiety
From this article High-Intensity Exercise Best for Anxiety :
“For decades, health experts have been at odds about how much exercise actually makes a difference on stress and anxiety. Most of them agree that a moderate to low amount of regular exercise can ease anxiety. But the latest research from the University of Missouri in Columbia shows that high-intensity exercise is the best way to go.”