Number five in a series about what clients have to say about their workouts.
“I look forward to this workout more than anything else I do in my week,” Tom said, “It affects all aspects of my life - my blood pressure, my cholesterol count, how I feel, and in every other way”.
Proper strength training is heart healthy, it will lower blood pressure, and it can transform your life. At Kelly's Austin Fitness Training and at New Orleans Ultimate Fitness Trainers the goal of our personal trainers is the give the client a workout they could not possibly get on their own. Combine this workout with an activity you enjoy and this is a plan you can stick to and it will change your life.