‘High-intensity strength training exercises are an effective and feasible means to preserve bone density while improving muscle mass, strength, and balance in postmenopausal women.”
The subjects ranged in age for 50 to 70. They exercised twice a week performing five different exercises.
With high intensity strength training you can work the whole body in less than one half hour, and it only need be performed once or twice a week to see continuing results. We have such a strength training program at both our locations - Austin Personal Trainers and New Orleans Personal Trainers. Better eating choices, an active lifestyle, and a little strength training is a program most people can stick to, and it can have profound effects on one's fitness and health.