“Exercise... It may also be the answer to preventing stiff, achy joints that can lead to debilitating arthritis. An Australian study suggests the more time older women spend exercising, the better their chances are of staying pain-free from one of the biggest chronic conditions plaguing developed countries. “
“She said walking, swimming, yoga, tai chi and even some weight training were all great ways for older women to exercise after getting their doctors' approval.”
At Kelly Personal Training in Austin and at Ultimate Fitness in New Orleans Austin the personal training sessions are conducted using MedX medical rehab equipment that are more easily tolerated by those arthritic joints. The personal trainers guide clients through full-body workouts with no rest between exercises. Movements are limited to a pain-free range of motion.